Monthly Archives: October 2018

Sciatic pain can stop you in your tracks. If you’re experiencing a flare due a recent or past back injury – or possibly from spinal stenosis or a herniated disk – you know that it can feel like a lightning bolt is running from your… Read More»

Sleep. It’s one of the most natural and nurturing human activities, and it’s something we all require to keep our minds and bodies functioning properly. But did you know you can actually sleep the WRONG way? Think about the last time you awoke with a… Read More»