Monthly Archives: October 2017

Most people think that stretching before you exercise is good for you, hoping it will help avoid injury and even improve performance. But is there any scientific research to back up these claims? At the University of Bath, biomechanist, Dr Polly McGuigan performed several experiments… Read More»

If you allow yourself to be gently stretched by someone else, without making any effort of your own, would this provide you with some of the important benefits of exercise? It sounds unlikely, but early research in diabetics and those at risk of diabetes seem… Read More»