Monthly Archives: May 2017

Our spine is divided into three main sections: the cervical spine (neck, first 7 vertebrae), thoracic spine (upper/mid-back, next 12 vertebrae) and lumbar spine (lower back, last 5 vertebrae). If you think of your skeleton as a series of chain links, there are certain links… Read More»

Slouching is one of several reasons why about 80% of us will have spinal problems in our lifetime. And yet, most of us can cure or even avoid back pain and surgery by taking a few daily preventive steps. Spinal problems can start as early as… Read More»