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  • HOME
  • MORE
    • About us
    • Treatment protocol
    • Back pain
    • Sports injuries
    • Conditions treated
  • MAINTENANCE
    • Core-strengthening exercises
    • Stretches
    • DOs and DON’Ts
  • TESTIMONIALS
  • BLOG
  • CONTACT

STRETCHES

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  • Home
  • STRETCHES

1. Hip flexor stretch

3. Thoracic mobility

5. Piriformis mobilisation

7. Gluteus muscle release

2. Rotator cuff exercises

4. Peroneal mobilisation

6. Strengthen hip abductors and external rotators

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